Showing posts with label LIFE. Show all posts
Showing posts with label LIFE. Show all posts
You’ve just failed to achieve something that you have aspired for. Maybe it’s a test, or a job, or even love. You’re now at a juncture, with two paths for you to consider: Sit and moan about it, but do nothing to change or bounce back. The reason you are reading this itself indicates that you are part of the latter category.

how to Bounce Back in life after failure

Here are 9 simple ways to bounce back in life no matter the situation:

1. I can do it and I will

This is, beyond doubt, the first thing you need to tell yourself every single day. Maybe even the first thing every single morning. Waking up reinvigorated, reinforce yourself ,“It’s a brand new day. There is so much for me to do, and now is the time. I can neither change my past, nor my future, but I shall act today and shape my future.”

2. Chalk out your plan

For anything that you want to achieve, be it a skill, passing a test, getting a job, losing weight or learning to drive, you need a plan. Chalking out this plan is your next step. It has to be based on your goal. Talk to experts, refer to relevant resources and read books about the goals that you want to accomplish. Come up with a plan as per your timeline and goals, the resources that you possess, and most importantly, your strengths.

“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” – Colin Powell


3. Modularise your goal

Breaking down a significant task into smaller chunks always helps. It fosters self-belief and keeps the next goal in sight. Keep up your plan for a week and then break it down further to a daily level. Let’s say your goal is running a 5K marathon in the next month. Then your plan could look something like this:

1st week – run 3 times a week.
2nd week – run every day with short water breaks after every 8 /10 minutes.
3rd week – Work on managing my breath.
4th week – Practice and more practice (there’s no substitute for dedication).
D Day – Achieve what you’ve worked so hard for!

4. Keep track of your goal

The biggest mistake you could make is to think you have time. Before you realize it, all your time is gone. Unfortunately, time is the one resource we cannot conserve. Procrastination is addictive, and you will get better at it with each day that passes. Your backlog of tasks will keep growing each day, and to such an extent that one day, it seems unachievable and you have to abandon it. Bhagavad Geeta (an ancient scripture on how to live life) says – “your soul is your greatest friend as well as your biggest enemy. The real doer is your mind. Make it a habit to work to finish your target for the day. This becomes the base of building your confidence and belief in self.

5. Celebrate your small wins

Reward yourself for sticking to your plan and achieving progress day by day. Getting yourself on the track is easier than keeping yourself there. Check your progress on a periodic basis. You may not be exactly where you planned yourself to be but, as long as you are within 10% of your planned progress, you’re good. Rewarding yourself for the progress made gives you the confidence and assurance to say, “I have made it till here and I have been consistent in my progress. I will make it.”

6. Be that deaf frog

Many of you would have heard about the story of the frog which climbed to the treetop while most of the other frogs kept shouting that it was impossible to reach the tree top. The reason it was able to reach the top was that it was deaf. So it couldn’t listen to all the negative comments, it was only focused on reaching its goal.

This applies to anyone, keeping one’s mind clean and positive is very important. If you keep listening to what people around you say and seek their approval, then you will never be able to progress. Our mind uses the sense organs to receive information and process it.

What we see, hear and whom we choose to be around is a major contributor to our thoughts. Hence, observing who you spend time with, is very important to keep you on your path. It’s always good to have friends whose company keeps you motivated.

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford


7. Avoid distractions, keep your eyes set on the goal

The formula for success in this age is the ability to focus and cut down on distractions, since all of us are force fed information every minute via social media and all the other channels. However, the authenticity and relevance of all this information are a huge question mark. All the media have very catchy or sensational titles to grab your attention.

This reduces our attention and memory span hugely. Continuing from the previous point, what you take inside determines your thoughts. Keep a watch on how you are spending your extra time. Keeping one limited on social media and Whatsapp is essential for success. Better not to be there at all, but the next best option is to limit yourself.

The question then arises, how else do I relax? Go for a walk, talk to your friends, or even go play outdoors. Do something that gives you happiness. You may feel left out, not knowing what’s happening in the world outside during the initial days, but there is nothing worth knowing that appears exclusively on social media. Eventually, you will get to know what’s important to you.

8. Don’t compare yourself to others

Your life is yours and you can never swap it with anyone else. Remember, the best of resources may not necessarily bring the best results, it’s the ones with the best attitude, and motivated minds that come up with the best results. You are the master of your life and no one else can make it better other than you.

9. Work on your weaknesses don’t run away from them

Everyone is unique and has their own set of strengths. Some may know how to portray their strengths in a better way, but that doesn’t mean you don’t have any strengths. See what you are good at and leverage on that. Work on your weak areas with more dedication to improve it. Running away from the problem will only make it bigger, and it is better to confront it and deal with it once and for all.

Reflect on where you started and how far have you come

Finally, reflect on where you started and how far you have come. It’s amazing to see what hurdles you have crossed to get where you are today. It’s by your determination and dedicated effort you have come here, and it doesn’t happen by luck or accident. Waiting for things to happen hasn’t brought you here, your efforts have. Ultimately, you will achieve your goal and your dream will become a positive reality. There is no better day than today to start your journey. Stay happy and positive, that’s a great vitamin for your mind.


How do you best recover from failure? Comment below!

9 Easy Ways You Can Bounce Back in Life After Failure

You’ve just failed to achieve something that you have aspired for. Maybe it’s a test, or a job, or even love. You’re now at a juncture, with two paths for you to consider: Sit and moan about it, but do nothing to change or bounce back. The reason you are reading this itself indicates that you are part of the latter category.

how to Bounce Back in life after failure

Here are 9 simple ways to bounce back in life no matter the situation:

1. I can do it and I will

This is, beyond doubt, the first thing you need to tell yourself every single day. Maybe even the first thing every single morning. Waking up reinvigorated, reinforce yourself ,“It’s a brand new day. There is so much for me to do, and now is the time. I can neither change my past, nor my future, but I shall act today and shape my future.”

2. Chalk out your plan

For anything that you want to achieve, be it a skill, passing a test, getting a job, losing weight or learning to drive, you need a plan. Chalking out this plan is your next step. It has to be based on your goal. Talk to experts, refer to relevant resources and read books about the goals that you want to accomplish. Come up with a plan as per your timeline and goals, the resources that you possess, and most importantly, your strengths.

“Success is the result of perfection, hard work, learning from failure, loyalty, and persistence.” – Colin Powell


3. Modularise your goal

Breaking down a significant task into smaller chunks always helps. It fosters self-belief and keeps the next goal in sight. Keep up your plan for a week and then break it down further to a daily level. Let’s say your goal is running a 5K marathon in the next month. Then your plan could look something like this:

1st week – run 3 times a week.
2nd week – run every day with short water breaks after every 8 /10 minutes.
3rd week – Work on managing my breath.
4th week – Practice and more practice (there’s no substitute for dedication).
D Day – Achieve what you’ve worked so hard for!

4. Keep track of your goal

The biggest mistake you could make is to think you have time. Before you realize it, all your time is gone. Unfortunately, time is the one resource we cannot conserve. Procrastination is addictive, and you will get better at it with each day that passes. Your backlog of tasks will keep growing each day, and to such an extent that one day, it seems unachievable and you have to abandon it. Bhagavad Geeta (an ancient scripture on how to live life) says – “your soul is your greatest friend as well as your biggest enemy. The real doer is your mind. Make it a habit to work to finish your target for the day. This becomes the base of building your confidence and belief in self.

5. Celebrate your small wins

Reward yourself for sticking to your plan and achieving progress day by day. Getting yourself on the track is easier than keeping yourself there. Check your progress on a periodic basis. You may not be exactly where you planned yourself to be but, as long as you are within 10% of your planned progress, you’re good. Rewarding yourself for the progress made gives you the confidence and assurance to say, “I have made it till here and I have been consistent in my progress. I will make it.”

6. Be that deaf frog

Many of you would have heard about the story of the frog which climbed to the treetop while most of the other frogs kept shouting that it was impossible to reach the tree top. The reason it was able to reach the top was that it was deaf. So it couldn’t listen to all the negative comments, it was only focused on reaching its goal.

This applies to anyone, keeping one’s mind clean and positive is very important. If you keep listening to what people around you say and seek their approval, then you will never be able to progress. Our mind uses the sense organs to receive information and process it.

What we see, hear and whom we choose to be around is a major contributor to our thoughts. Hence, observing who you spend time with, is very important to keep you on your path. It’s always good to have friends whose company keeps you motivated.

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford


7. Avoid distractions, keep your eyes set on the goal

The formula for success in this age is the ability to focus and cut down on distractions, since all of us are force fed information every minute via social media and all the other channels. However, the authenticity and relevance of all this information are a huge question mark. All the media have very catchy or sensational titles to grab your attention.

This reduces our attention and memory span hugely. Continuing from the previous point, what you take inside determines your thoughts. Keep a watch on how you are spending your extra time. Keeping one limited on social media and Whatsapp is essential for success. Better not to be there at all, but the next best option is to limit yourself.

The question then arises, how else do I relax? Go for a walk, talk to your friends, or even go play outdoors. Do something that gives you happiness. You may feel left out, not knowing what’s happening in the world outside during the initial days, but there is nothing worth knowing that appears exclusively on social media. Eventually, you will get to know what’s important to you.

8. Don’t compare yourself to others

Your life is yours and you can never swap it with anyone else. Remember, the best of resources may not necessarily bring the best results, it’s the ones with the best attitude, and motivated minds that come up with the best results. You are the master of your life and no one else can make it better other than you.

9. Work on your weaknesses don’t run away from them

Everyone is unique and has their own set of strengths. Some may know how to portray their strengths in a better way, but that doesn’t mean you don’t have any strengths. See what you are good at and leverage on that. Work on your weak areas with more dedication to improve it. Running away from the problem will only make it bigger, and it is better to confront it and deal with it once and for all.

Reflect on where you started and how far have you come

Finally, reflect on where you started and how far you have come. It’s amazing to see what hurdles you have crossed to get where you are today. It’s by your determination and dedicated effort you have come here, and it doesn’t happen by luck or accident. Waiting for things to happen hasn’t brought you here, your efforts have. Ultimately, you will achieve your goal and your dream will become a positive reality. There is no better day than today to start your journey. Stay happy and positive, that’s a great vitamin for your mind.


How do you best recover from failure? Comment below!

This is a simple read to make you remember the beautiful truth about life. A quick me up when your day is flat, or things have gone sour.

Remember these beautiful truths about life before you give up.


1 -  The answer are right in front of you

9 beautiful truth about life

Most of the time people fall for the delusion that they're missing some knowledge or some hack or some strategy. You're not.

"The answer you need come through experience and you already know the most of the solutions to your problems. The challenge is that while you know the solutions, you haven't consciously accepted them."


The solutions are sitting stored away in your head and until you do some deep reflection, take a break and chill out, the answer won't come to you.
Rest assured you do have the answers inside of you already whether you have begun to realize that or not.

2 - Video is not the answer, Words are

9 Beautiful Truths about life

Words can be spoken, written or said in front of live audience. The medium doesn't matter - only the words you deliver do.

Words can do most of the talking for you. What you achieve, who you fall in love with and the company you work for are all results that come from your words.

Respect words
Learn words
Use words

Most of all don't underestimate the written word.

3 - Your career doesn't define you

9 Beautiful Truths about life

 

We are more than our careers. Anyone who judges you solely because of the work yo do is missing the point.

Who you are and how you treat people will always matter more than your career.


It is tempting to judge someone because of the work they do or how much money they make. When you are dead no one remembers that. People remember who you are and how you make them feel.

4 - We can all become our favorite hero

9 Beautiful Truths about life


Please don't spend your whole life worshiping heroes. Whatever your favorite hero did, you can do as well. There is nothing you're missing that will stop you from achieving anything.

Most of the our heroes comes from the darkest place and endured the toughest of challenges - that's probably why they're your hero.


5 - One single person (like you) can change the world

Truths about life


Change always start with a single person.
You have a voice and that's all you need to start change. Change takes time though. If you bunker down and dedicate yourself to change for a few years, you too can change the world.

It took me around three years to start making an impact and it happened a lot quicker than I expected.

Most people that change the world never start out thinking that they will do exactly that.

Seek out your change and use your voice.

6 - There's no one else like you

Truths about life


That's why you can quit comparing yourself to everyone else. You're uniquely you and that's what we all love about you.

Life is not about living the same exact dream as our favorite influencer. 


Life is about living on your own terms.
Maybe it takes to eight tries to get that job.
Maybe you don't start a business until you're 53.
Maybe you decided the same outfit everyday because you hate choice.

These are all decisions you get to make and that's the fun part. When you realize everything is your choice, you see a beauty about life that has been previously hidden from you.

7 - There's nothing wrong with simple


Sometime simple life is looked down upon. Having simplicity in your life means that you can find meaning a lot easier.
The options are less. The focus are laser sharp.

The difference is nothing but effort and a simple meaning gives you the motivation. Don't underestimate the simple life.

Complexity brings problems.

Simplicity brings clarity.


8 - Today's a celebration


You woke up. Not everyone did- some people died overnight. You can breathe, walk and hug your partner. You are healthy and not sitting in a hospital dying of a terminal illness like cancer.
Life is not that bad.

Celebrate life otherwise you'll take it for granted.

9 - You can always start again 

Truths about life


If things don't work out, it's okay. You always get a second chance. There's always more time.

There's no need to hung up on a failure. Start again and learn the lesson and try to do 1% better than you did last time. If you follow the process enough times, you'll eventually achieve your goal.

False start are a sign you're making progress.

"No one wins an Oscar for their first movie"



If you like my post do comment your thought and do Like, Share with your friends.
Thanks




9 Beautiful Truths About Life

This is a simple read to make you remember the beautiful truth about life. A quick me up when your day is flat, or things have gone sour.

Remember these beautiful truths about life before you give up.


1 -  The answer are right in front of you

9 beautiful truth about life

Most of the time people fall for the delusion that they're missing some knowledge or some hack or some strategy. You're not.

"The answer you need come through experience and you already know the most of the solutions to your problems. The challenge is that while you know the solutions, you haven't consciously accepted them."


The solutions are sitting stored away in your head and until you do some deep reflection, take a break and chill out, the answer won't come to you.
Rest assured you do have the answers inside of you already whether you have begun to realize that or not.

2 - Video is not the answer, Words are

9 Beautiful Truths about life

Words can be spoken, written or said in front of live audience. The medium doesn't matter - only the words you deliver do.

Words can do most of the talking for you. What you achieve, who you fall in love with and the company you work for are all results that come from your words.

Respect words
Learn words
Use words

Most of all don't underestimate the written word.

3 - Your career doesn't define you

9 Beautiful Truths about life

 

We are more than our careers. Anyone who judges you solely because of the work yo do is missing the point.

Who you are and how you treat people will always matter more than your career.


It is tempting to judge someone because of the work they do or how much money they make. When you are dead no one remembers that. People remember who you are and how you make them feel.

4 - We can all become our favorite hero

9 Beautiful Truths about life


Please don't spend your whole life worshiping heroes. Whatever your favorite hero did, you can do as well. There is nothing you're missing that will stop you from achieving anything.

Most of the our heroes comes from the darkest place and endured the toughest of challenges - that's probably why they're your hero.


5 - One single person (like you) can change the world

Truths about life


Change always start with a single person.
You have a voice and that's all you need to start change. Change takes time though. If you bunker down and dedicate yourself to change for a few years, you too can change the world.

It took me around three years to start making an impact and it happened a lot quicker than I expected.

Most people that change the world never start out thinking that they will do exactly that.

Seek out your change and use your voice.

6 - There's no one else like you

Truths about life


That's why you can quit comparing yourself to everyone else. You're uniquely you and that's what we all love about you.

Life is not about living the same exact dream as our favorite influencer. 


Life is about living on your own terms.
Maybe it takes to eight tries to get that job.
Maybe you don't start a business until you're 53.
Maybe you decided the same outfit everyday because you hate choice.

These are all decisions you get to make and that's the fun part. When you realize everything is your choice, you see a beauty about life that has been previously hidden from you.

7 - There's nothing wrong with simple


Sometime simple life is looked down upon. Having simplicity in your life means that you can find meaning a lot easier.
The options are less. The focus are laser sharp.

The difference is nothing but effort and a simple meaning gives you the motivation. Don't underestimate the simple life.

Complexity brings problems.

Simplicity brings clarity.


8 - Today's a celebration


You woke up. Not everyone did- some people died overnight. You can breathe, walk and hug your partner. You are healthy and not sitting in a hospital dying of a terminal illness like cancer.
Life is not that bad.

Celebrate life otherwise you'll take it for granted.

9 - You can always start again 

Truths about life


If things don't work out, it's okay. You always get a second chance. There's always more time.

There's no need to hung up on a failure. Start again and learn the lesson and try to do 1% better than you did last time. If you follow the process enough times, you'll eventually achieve your goal.

False start are a sign you're making progress.

"No one wins an Oscar for their first movie"



If you like my post do comment your thought and do Like, Share with your friends.
Thanks





आजकल की दुनिया में हम ये SURE होते हैं कि आज नहीं तो कल LIFE में या फिर किसी भी चीज़ में बदलाव जरूर होगा.लेकिन Swami Vivekanand जी बातों के अनुसार हमें उन चीज़ों पर FOCUS करना चाहिए जो हमे लगता हैं कि हम उसे नहीं CHANGE कर सकते ना की उसपर जो चीज़े CHANGE हो सकती हैं औऱ इस जगह पर हमारा META SKILLS काम आता हैं.META SKILLS जो की बहुत HIGHER ORDER SKILLS हैं इससे सबसे बड़ा फायदा ये होता हैं कि हमारे पास जो भी SKILLS हैं उसका USE और DEVLEOPMENT बहुत अच्छे से होता हैं.

तो यदि आप नीचे 3 META-SKILLS में MASTER बन सकते हैं तो आप अपनी LIFE में कुछ भी प्राप्त कर सकते हैं.

1 - BUILDING HABITS (आदतें बनाये)

Aristotle कहा करते थे कि "जो चीज़ हम Continuous करते रहते हैं हम वहीं बनते हैं. ये चीजें हमे HABITS बनाने से मिलती हैं" और Jim Rohn भी इससे सहमत होते हुए इसमे कुछ और जोड़कर बताया की "MOTIVATION से आप कुछ भी START कर सकते है,लेकिन HABIT बनाने से आप आगे बढ़ते रहते हैं.
हमें दुनिया भर में आदतों के Importance हर जगह पर देखेने को मिल जाएंगी ,Business से लेकर Sports तक इसके महत्व का मजबूत सबूत पा सकते हैं और बहुत सारी Books भी आपको आदतें बनाने के बारे में बताती हैं.लेकिन शायद ही हम कभी सीखते है आदतें कैसे बनाये.
मैंने Building habit के लिये कुछ Books भी पढ़ा है और उससे मुझे बहुत कुछ सीखने को मिला और आज मैं अपना खुद का System बनाने में Success हुआ हूँ .इस System ने मुझे Reading और Writing की आदतें बनाने में मदद किया और आज मैं अपनी इस Habit को अच्छे से आगे बढ़ा रहा हूँ.
मैंने ये सब चीज़े सीखने में बहुत समय लगाया की आदतों को कैसे बनाये और उसे लागू कैसे करें.और आज इसका फायदा मुझे मिलता है जैसे की अगर मैं चाहू तो कोई भी आदतें बना सकता हूँ किसी भी चीज़ के लिए.और यह Meta-Skills मेरी Life में आगे बढ़ने के लिए मुझे Motivate करती रहेंगी. अगर आप चाहते हैं तो आपकी भी Life बहुत अच्छी हो तो ये Meta-Skills को अपनी Life में लागू जरूर करें.

2 - SMALL ACTIONS - छोटी क्रियाएं

सभी लोग ये सुनकर MOTIVATE और FOCUSED हो गए की Elon Musk(बहुत बड़े Scientist, Enterpreneur है) दिन में 20 Hours कार्य करता हैं, लेकिन मैंने अपना Focus एक नार्मल और छोटे Celebrtiy पर रखा जिसने की

  •           5 Bestselling Books लिखी
  •            IIT से P.hd की पढ़ाई पूरी की 
  •            3 बच्चों का पिता बना
  •           एक University में प्रोफेसर बने

और ये रोज अपना हर Work एक Fix Time तक करते हैं .और अपना बाकी बचा Time और Weekned अपनी Family के साथ बिताने के लिए रखते है. Sorry मैंने उनके बारे में आपको बताया नहीं उनका नाम Luvkush हैं और उन्होंने सिर्फ 33 साल की उम्र में ये सब किया हैं.
Luvkush अपनी Speed को कभी 100% तक नहीं ले जाते उनका कहना है कि Life कोई 100 मीटर की Race नही हैं,Life कभी ना खत्म होने वाला Marathon हैं.अगर आप Starting में अपना सबकुछ दे देंगे तो कुछ Kilometer दूर तेजी से दौड़कर आप पाओगे की आपके पास आगे जाने के लिए वो चीज़े नहीं बचीं जो आपको चाहिए.
अगर आप रोज Small Action करें अपने Work के लिए तो यही Actions(क्रियाए) आगे चलकर आपकी Life को बहुत आगे तक ले जाएगी.मैंने अपनी Books पढ़ने की आदत सिर्फ 1 page Per Day पढकर शुरू की थीं लेकिन आज मैं 1 साल बाद  Books की 20 Pages Daily पढ़ता हूँ . ये होता है रोज़ Small Actions लेने का Power.

3 - SELF AWARENESS ( ख़ुद को जागरूक रखना)

अपने ख़ुद की Character,Personality और Feeling को समझने वाली चीज को Self Awareness कहा जाता हैं, मतलब अपने बारे में खुद की जानकारी होना Self Awareness कहलाता हैं.Self Awareness में बहुत सारे Layers(परते) हैं, लेकिन केवल 2 Layers(परतो) में में जाना सही रहता हैं.
SELF AWARENESS आपको किसी भी चीज़ में बेहतर होने में मदद करती हैं.फिर चाहे वो Socially हो या Professionally या फिर Personal हो और जैसे ही आप इसमें एकदम Master बन जाते हैं तो उतनी ही जल्दी आपको Growth देखने को मिलेगा.

Building Habits, Taking Small Actions और Being Self Aware ये तीनों चीज़ों हमें हमारी Life कुछ भी पाने में Help करती हैं.तो आप किसका इंतज़ार कर रहे हैं ? इन 3 Meta-Skills के Master बनकर आप अपनी Life के ऊपर Control रखे.


For more Info: https://steps2motivations.blogspot.in/
Mail Me : [email protected]
Contact me:7003599472




The 3 Meta-Skills You Need to Learn to Achieve Anything in Life (Life में कुछ भी हासिल करने के लिए आपको 3 Meta-Skills सीखनी होंगी)


आजकल की दुनिया में हम ये SURE होते हैं कि आज नहीं तो कल LIFE में या फिर किसी भी चीज़ में बदलाव जरूर होगा.लेकिन Swami Vivekanand जी बातों के अनुसार हमें उन चीज़ों पर FOCUS करना चाहिए जो हमे लगता हैं कि हम उसे नहीं CHANGE कर सकते ना की उसपर जो चीज़े CHANGE हो सकती हैं औऱ इस जगह पर हमारा META SKILLS काम आता हैं.META SKILLS जो की बहुत HIGHER ORDER SKILLS हैं इससे सबसे बड़ा फायदा ये होता हैं कि हमारे पास जो भी SKILLS हैं उसका USE और DEVLEOPMENT बहुत अच्छे से होता हैं.

तो यदि आप नीचे 3 META-SKILLS में MASTER बन सकते हैं तो आप अपनी LIFE में कुछ भी प्राप्त कर सकते हैं.

1 - BUILDING HABITS (आदतें बनाये)

Aristotle कहा करते थे कि "जो चीज़ हम Continuous करते रहते हैं हम वहीं बनते हैं. ये चीजें हमे HABITS बनाने से मिलती हैं" और Jim Rohn भी इससे सहमत होते हुए इसमे कुछ और जोड़कर बताया की "MOTIVATION से आप कुछ भी START कर सकते है,लेकिन HABIT बनाने से आप आगे बढ़ते रहते हैं.
हमें दुनिया भर में आदतों के Importance हर जगह पर देखेने को मिल जाएंगी ,Business से लेकर Sports तक इसके महत्व का मजबूत सबूत पा सकते हैं और बहुत सारी Books भी आपको आदतें बनाने के बारे में बताती हैं.लेकिन शायद ही हम कभी सीखते है आदतें कैसे बनाये.
मैंने Building habit के लिये कुछ Books भी पढ़ा है और उससे मुझे बहुत कुछ सीखने को मिला और आज मैं अपना खुद का System बनाने में Success हुआ हूँ .इस System ने मुझे Reading और Writing की आदतें बनाने में मदद किया और आज मैं अपनी इस Habit को अच्छे से आगे बढ़ा रहा हूँ.
मैंने ये सब चीज़े सीखने में बहुत समय लगाया की आदतों को कैसे बनाये और उसे लागू कैसे करें.और आज इसका फायदा मुझे मिलता है जैसे की अगर मैं चाहू तो कोई भी आदतें बना सकता हूँ किसी भी चीज़ के लिए.और यह Meta-Skills मेरी Life में आगे बढ़ने के लिए मुझे Motivate करती रहेंगी. अगर आप चाहते हैं तो आपकी भी Life बहुत अच्छी हो तो ये Meta-Skills को अपनी Life में लागू जरूर करें.

2 - SMALL ACTIONS - छोटी क्रियाएं

सभी लोग ये सुनकर MOTIVATE और FOCUSED हो गए की Elon Musk(बहुत बड़े Scientist, Enterpreneur है) दिन में 20 Hours कार्य करता हैं, लेकिन मैंने अपना Focus एक नार्मल और छोटे Celebrtiy पर रखा जिसने की

  •           5 Bestselling Books लिखी
  •            IIT से P.hd की पढ़ाई पूरी की 
  •            3 बच्चों का पिता बना
  •           एक University में प्रोफेसर बने

और ये रोज अपना हर Work एक Fix Time तक करते हैं .और अपना बाकी बचा Time और Weekned अपनी Family के साथ बिताने के लिए रखते है. Sorry मैंने उनके बारे में आपको बताया नहीं उनका नाम Luvkush हैं और उन्होंने सिर्फ 33 साल की उम्र में ये सब किया हैं.
Luvkush अपनी Speed को कभी 100% तक नहीं ले जाते उनका कहना है कि Life कोई 100 मीटर की Race नही हैं,Life कभी ना खत्म होने वाला Marathon हैं.अगर आप Starting में अपना सबकुछ दे देंगे तो कुछ Kilometer दूर तेजी से दौड़कर आप पाओगे की आपके पास आगे जाने के लिए वो चीज़े नहीं बचीं जो आपको चाहिए.
अगर आप रोज Small Action करें अपने Work के लिए तो यही Actions(क्रियाए) आगे चलकर आपकी Life को बहुत आगे तक ले जाएगी.मैंने अपनी Books पढ़ने की आदत सिर्फ 1 page Per Day पढकर शुरू की थीं लेकिन आज मैं 1 साल बाद  Books की 20 Pages Daily पढ़ता हूँ . ये होता है रोज़ Small Actions लेने का Power.

3 - SELF AWARENESS ( ख़ुद को जागरूक रखना)

अपने ख़ुद की Character,Personality और Feeling को समझने वाली चीज को Self Awareness कहा जाता हैं, मतलब अपने बारे में खुद की जानकारी होना Self Awareness कहलाता हैं.Self Awareness में बहुत सारे Layers(परते) हैं, लेकिन केवल 2 Layers(परतो) में में जाना सही रहता हैं.
SELF AWARENESS आपको किसी भी चीज़ में बेहतर होने में मदद करती हैं.फिर चाहे वो Socially हो या Professionally या फिर Personal हो और जैसे ही आप इसमें एकदम Master बन जाते हैं तो उतनी ही जल्दी आपको Growth देखने को मिलेगा.

Building Habits, Taking Small Actions और Being Self Aware ये तीनों चीज़ों हमें हमारी Life कुछ भी पाने में Help करती हैं.तो आप किसका इंतज़ार कर रहे हैं ? इन 3 Meta-Skills के Master बनकर आप अपनी Life के ऊपर Control रखे.


For more Info: https://steps2motivations.blogspot.in/
Mail Me : [email protected]
Contact me:7003599472




Life में कई बार ऐसा होता है कि जो आप पाना चाहते हो वो आपको नहीं मिल पाता है. चाहें वो test हो,job हो, या फिर Love हो.इस चीज़ को Change करने के लिए आपके पास 2 Ways होते है . First ये की आप बैठकर सिर्फ रोए और अपने आप को Change या  Imrpove करने के लिए कुछ ना करें और Second तरीका ये की आप हार मत मानो और life में आगे बढ़ो.यहाँ मैं Second तरीके के लिए Motivational Tips दे रहा हूँ ताकी आप Fail होने के बाद Life में आगे Move होते रहे.

1- मैं कर सकता हूँ और मैं करूँगा(I can do it and I will)

Image result for hindi quotes i can do it

Everyday Mroning में आपको अपने आपसे ये बाते कहने होंगी जो मैंने उपर लिखा है किसी भी Work के लिए.और हर Morning अपने आप को मजबूत बनाने के लिए आपको खुद से कहना होगा कि "यह एक नया दिन है और मेरे लिए कुछ भी Work करने के अच्छा Time है. मैं ना तो अपना Past बदल सकता हूँ, ना ही अपना Futureको लेकिन मैं आज Work करूँगा और अपने Future को एक आकार दूँगा".

2- अपना एक Plan बनाकर तैयार रखे



जो कुछ आप पाना चाहते है फिर चाहे वो कोई नई Skill सीखने की बात हो, Test पास करने की बात हो,Job पाने की बात हो,Weight कम करने की बात हो या फिर Driving सीखने की बात हो किसी भी चीज़ को पाने के लिए आपको एक Plan बनाने की जरूरत होती हैं.ये Plan आपके लक्ष्य(Goal) के आधारित होनी चाहिए. आपको जो भी लक्ष्य(Goal) पाना है तो उसके बारे में आप किसी भी Books में पढ़े अपनी Strength को जानते हुए आगे बढ़े.

3 - अपने लक्ष्य(Goal) को Modularise करे


कोई भी Work अगर आप छोटे-छोटे टुडको में बांटकर करते हैं तो आपको अपने लक्ष्य(Goal)तक पहुँचने में आसानी होती हैं.ऐसा करने से आपका Confidence बढ़ता है और आपका Focus सिर्फ आपके लक्ष्य(Goal)पर होता हैं.पहले आप एक Week का Plan बना ले और फिर आप Daily एक Target रखे.

4 -अपने लक्ष्य(Goal) पर निगाहें(Focus) डाले रखे



Life में सबसे बड़ी Mistake है की हर इंसान को लगता है की उसके पास बहुत Time है,लेकिन उससे पहले हम या आप कोई भी समझने की कोशिश करता तब तक Time निकल चुका होता हैं.दुर्भाग्यवश(Unfortunately) Time ऐसी चीज़ है जिसे हम अपने बस मे नही रख सकते.एक Time ऐसा होता है की आज का Work हम कल पर छोर देते है कि मेरे पास तो बहुत Time है कल करूँगा. यही चीज़ हम हमेशा करते रहते है और एक Time ऐसा होता है की आपको आपका Work बहुत ही ज्यादा भारी लगता है फ़िर आप मजबूर होकर Work को छोड़ देते है. इसलिए आज का Work आपको उसी दिन करना चाहिए अपने लक्ष्य(Goal)पर Focus रखते हुए.


5 - अपनी छोटी सी जीत को Celebrate करे


आप अपने आपको छोटी-छोटी उपलब्धि पाने के लिए खुद को ईनाम(Reward) दे.इससे आपको आगे बढ़ने की Energy मिलती रहेगी. अपने लक्ष्य(Goal) को आप नियमित Interval पर Check करते रहे की आप अभी कहा पहुँचे है और आपका लक्ष्य(Goal) कितनी दूर है.आप भले ही अपने लक्ष्य(Goal)का 10% भी प्राप्त कर लेते है तो तो ये भी आपके लिए बहुत बड़ी जीत है.

6 - बहरा(deaf) Frog बनो


आपमे से बहुत सारे लोगों ने Frog की Story के बारे में सुना होगा जो की Tree के एकदम ऊपर चढ़ गया था जबकि ज्यादातर Frog बोल रहे थे कि ऊपर नही चढ़ पाओगे Tree के एकदम ऊपर पहुचना Imposible हैं.लेकिन वह Frog Tree के एकदम ऊपर पहुँच गया.ऐसा इसलिए हुआ कि वह Frog जो ऊपर चढ़ा वो बहरा था .और वह Frog बाकी सबकी negative बातों को नही सुन पाया और सिर्फ अपने लक्ष्य(Goal) पर Focus कर रहा था की उसे वहाँ पहुचना है.Frog की तरह हमे भी अपनी Life में Negative चीज़ पर Focus नही करना चाहिए.

7 - अपना comparison किसी दूसरे के साथ ना करें



आपकी Life आपके लिए है जिसे आप बहुत अच्छा या फिर बहुत बुरा बना सकते हो ये आप पर Depend करता है कि आपको क्या करना है  और क्या नही, तो आप अपने आप को या अपनी Life को दूसरे से Comparison(तुलना) कभी ना करे. हर एक कि Life अलग-अलग होती है आप दूसरों से अपनी तुलना(Comparison) करके आप सिर्फ अपना समय और सोच Waste करेंगे.

Friends Umeed karta hu ki aap apni failure life se uthkar wapas success honge mere diye huye motivational tips dhyan me rakhiyega aapko aage badhne me help milegi.

THANK YOU



For more Info: https://steps2motivations.blogspot.in/
Mail Me : [email protected]
Contact me:7003599472

7 आसान तरीक़े जिससे आप अपनी life में failure होने के बाद भी वापसी कर सकते हैं

Life में कई बार ऐसा होता है कि जो आप पाना चाहते हो वो आपको नहीं मिल पाता है. चाहें वो test हो,job हो, या फिर Love हो.इस चीज़ को Change करने के लिए आपके पास 2 Ways होते है . First ये की आप बैठकर सिर्फ रोए और अपने आप को Change या  Imrpove करने के लिए कुछ ना करें और Second तरीका ये की आप हार मत मानो और life में आगे बढ़ो.यहाँ मैं Second तरीके के लिए Motivational Tips दे रहा हूँ ताकी आप Fail होने के बाद Life में आगे Move होते रहे.

1- मैं कर सकता हूँ और मैं करूँगा(I can do it and I will)

Image result for hindi quotes i can do it

Everyday Mroning में आपको अपने आपसे ये बाते कहने होंगी जो मैंने उपर लिखा है किसी भी Work के लिए.और हर Morning अपने आप को मजबूत बनाने के लिए आपको खुद से कहना होगा कि "यह एक नया दिन है और मेरे लिए कुछ भी Work करने के अच्छा Time है. मैं ना तो अपना Past बदल सकता हूँ, ना ही अपना Futureको लेकिन मैं आज Work करूँगा और अपने Future को एक आकार दूँगा".

2- अपना एक Plan बनाकर तैयार रखे



जो कुछ आप पाना चाहते है फिर चाहे वो कोई नई Skill सीखने की बात हो, Test पास करने की बात हो,Job पाने की बात हो,Weight कम करने की बात हो या फिर Driving सीखने की बात हो किसी भी चीज़ को पाने के लिए आपको एक Plan बनाने की जरूरत होती हैं.ये Plan आपके लक्ष्य(Goal) के आधारित होनी चाहिए. आपको जो भी लक्ष्य(Goal) पाना है तो उसके बारे में आप किसी भी Books में पढ़े अपनी Strength को जानते हुए आगे बढ़े.

3 - अपने लक्ष्य(Goal) को Modularise करे


कोई भी Work अगर आप छोटे-छोटे टुडको में बांटकर करते हैं तो आपको अपने लक्ष्य(Goal)तक पहुँचने में आसानी होती हैं.ऐसा करने से आपका Confidence बढ़ता है और आपका Focus सिर्फ आपके लक्ष्य(Goal)पर होता हैं.पहले आप एक Week का Plan बना ले और फिर आप Daily एक Target रखे.

4 -अपने लक्ष्य(Goal) पर निगाहें(Focus) डाले रखे



Life में सबसे बड़ी Mistake है की हर इंसान को लगता है की उसके पास बहुत Time है,लेकिन उससे पहले हम या आप कोई भी समझने की कोशिश करता तब तक Time निकल चुका होता हैं.दुर्भाग्यवश(Unfortunately) Time ऐसी चीज़ है जिसे हम अपने बस मे नही रख सकते.एक Time ऐसा होता है की आज का Work हम कल पर छोर देते है कि मेरे पास तो बहुत Time है कल करूँगा. यही चीज़ हम हमेशा करते रहते है और एक Time ऐसा होता है की आपको आपका Work बहुत ही ज्यादा भारी लगता है फ़िर आप मजबूर होकर Work को छोड़ देते है. इसलिए आज का Work आपको उसी दिन करना चाहिए अपने लक्ष्य(Goal)पर Focus रखते हुए.


5 - अपनी छोटी सी जीत को Celebrate करे


आप अपने आपको छोटी-छोटी उपलब्धि पाने के लिए खुद को ईनाम(Reward) दे.इससे आपको आगे बढ़ने की Energy मिलती रहेगी. अपने लक्ष्य(Goal) को आप नियमित Interval पर Check करते रहे की आप अभी कहा पहुँचे है और आपका लक्ष्य(Goal) कितनी दूर है.आप भले ही अपने लक्ष्य(Goal)का 10% भी प्राप्त कर लेते है तो तो ये भी आपके लिए बहुत बड़ी जीत है.

6 - बहरा(deaf) Frog बनो


आपमे से बहुत सारे लोगों ने Frog की Story के बारे में सुना होगा जो की Tree के एकदम ऊपर चढ़ गया था जबकि ज्यादातर Frog बोल रहे थे कि ऊपर नही चढ़ पाओगे Tree के एकदम ऊपर पहुचना Imposible हैं.लेकिन वह Frog Tree के एकदम ऊपर पहुँच गया.ऐसा इसलिए हुआ कि वह Frog जो ऊपर चढ़ा वो बहरा था .और वह Frog बाकी सबकी negative बातों को नही सुन पाया और सिर्फ अपने लक्ष्य(Goal) पर Focus कर रहा था की उसे वहाँ पहुचना है.Frog की तरह हमे भी अपनी Life में Negative चीज़ पर Focus नही करना चाहिए.

7 - अपना comparison किसी दूसरे के साथ ना करें



आपकी Life आपके लिए है जिसे आप बहुत अच्छा या फिर बहुत बुरा बना सकते हो ये आप पर Depend करता है कि आपको क्या करना है  और क्या नही, तो आप अपने आप को या अपनी Life को दूसरे से Comparison(तुलना) कभी ना करे. हर एक कि Life अलग-अलग होती है आप दूसरों से अपनी तुलना(Comparison) करके आप सिर्फ अपना समय और सोच Waste करेंगे.

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